7 Day Belly Blast Diet
Who Would Have Thought That
Eating MORE Would Flatten Your Belly?!
Dear Friend,
If you haven't been able to KILL your belly bulge no matter what you've tried …
And if you're sick and tired of exercising like mad and starving yourself only to see the scale stop dead in its tracks, or even spin in the WRONG direction…
Then the PROVEN, belly-flattening breakthrough you're about to discover will be music to your ears.
In fact, on this very page, I'm going to reveal the 3 things KEEPING you from a flat belly, and then I'm going to unveil my 3 BEST sneaky tricks to KILL up to 11 pounds of unattractive belly fat, excess water, and "toxic waste" from your body in just 7 short days…
And then you'll continue to experience record weight loss until you have a flat belly fast… guaranteed.
WARNING: The high-speed weight loss information you're about to discover is NOT for people who have a few vanity pounds to lose. It's not for muscle-head "gym rats" with 4% body fat who already live on tuna and brown rice. And it's certainly not for a "skinny chick" who love step aerobics and enjoys eating like a bird.
NOPE!
This information is for the busy folks (like me) who LOVE TO EAT but struggle to find the energy, willpower, and extra time in their day to achieve REAL and LASTING weight loss RESULTS.
The 3 Things KEEPING You From a Flat Belly
Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer's, stroke, and even depression (suicide).
And if that wasn't bad enough, that dreaded belly bulge makes us look unattractive and it can demolish our self-esteem and confidence to boot.
But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to penetrate and burn. It's like the "Fort Knox" of body fat. Here's why:
PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!)
PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?
WRONG.
Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency "low nutrient signals" to your stomach to eat more food.
Problem is, most people end up eating more "nutrient-dead food" which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)
After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the "hunger hormone" leptin. (Double whammy.)
As a result, your weight loss will come to a screeching halt, lickity split.
At this point, to keep burning fat you'll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun… I've been there.)
PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating "Frankenstein foods" that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.
I call these chemicals Obesity Additives and studies show:
* They cause a mineral imbalance that results in bloating and excess water weight.
* They addict us by altering brain chemicals called neurotransmitters – just like the street drugs cocaine, morphine and nicotine do!
* They cause pounds of "toxic waste" to accumulate in our digestive tracks. (Believe me, that belly bulge or "pooch" is not all belly fat.)
Those are the 3 BIG obstacles keeping you from EVER getting a flat belly. But don't worry: there is a real SOLUTION to these MAMMOTH problems. But, first…
Confessions of a Formerly Obese "Diet Guru"
It's true. I used to have an extra 32 pounds of blubber on my body. It was quite embarrassing really; here I was, a top "diet guru" who used to be lean and mean while working as a nutritionist for Bill Philips at the top fitness companies EAS and Body for LIFE.
Josh before and after
But, years later, those "3 big obstacles" I was just talking about finally caught up with me and I became clinically obese. Here I was, a nutritionist trying to help people get slim, but I was a balloon. Talk about feeling ashamed.
And the worst part was, none of my old tried-and-true strategies seemed to work for me anymore (like long-term, low-calorie diets).
Because of this, I had to go back to the drawing board and develop a completely NEW set of sneaky tricks designed for "hard-case" folks like me who have terrible, fat-storing genetics.
In this last-ditch effort, I took my 15 years of passion, education, and experience… studied over 1,200 new scientific studies… talked endlessly and compared notes with other experts and researchers… and used myself as a human guinea pig for months on end.
Finally, I discovered a breakthrough that allowed me to slash 11 pounds of belly fat, excess water, and toxic waste from my body in just 7 short days… and the speedy results kept coming until I finally got those 6-pack abs of my dreams!
Eating MORE Would Flatten Your Belly?!
Dear Friend,
If you haven't been able to KILL your belly bulge no matter what you've tried …
And if you're sick and tired of exercising like mad and starving yourself only to see the scale stop dead in its tracks, or even spin in the WRONG direction…
Then the PROVEN, belly-flattening breakthrough you're about to discover will be music to your ears.
In fact, on this very page, I'm going to reveal the 3 things KEEPING you from a flat belly, and then I'm going to unveil my 3 BEST sneaky tricks to KILL up to 11 pounds of unattractive belly fat, excess water, and "toxic waste" from your body in just 7 short days…
And then you'll continue to experience record weight loss until you have a flat belly fast… guaranteed.
WARNING: The high-speed weight loss information you're about to discover is NOT for people who have a few vanity pounds to lose. It's not for muscle-head "gym rats" with 4% body fat who already live on tuna and brown rice. And it's certainly not for a "skinny chick" who love step aerobics and enjoys eating like a bird.
NOPE!
This information is for the busy folks (like me) who LOVE TO EAT but struggle to find the energy, willpower, and extra time in their day to achieve REAL and LASTING weight loss RESULTS.
The 3 Things KEEPING You From a Flat Belly
Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer's, stroke, and even depression (suicide).
And if that wasn't bad enough, that dreaded belly bulge makes us look unattractive and it can demolish our self-esteem and confidence to boot.
But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to penetrate and burn. It's like the "Fort Knox" of body fat. Here's why:
PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!)
PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?
WRONG.
Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency "low nutrient signals" to your stomach to eat more food.
Problem is, most people end up eating more "nutrient-dead food" which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)
After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the "hunger hormone" leptin. (Double whammy.)
As a result, your weight loss will come to a screeching halt, lickity split.
At this point, to keep burning fat you'll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun… I've been there.)
PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating "Frankenstein foods" that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.
I call these chemicals Obesity Additives and studies show:
* They cause a mineral imbalance that results in bloating and excess water weight.
* They addict us by altering brain chemicals called neurotransmitters – just like the street drugs cocaine, morphine and nicotine do!
* They cause pounds of "toxic waste" to accumulate in our digestive tracks. (Believe me, that belly bulge or "pooch" is not all belly fat.)
Those are the 3 BIG obstacles keeping you from EVER getting a flat belly. But don't worry: there is a real SOLUTION to these MAMMOTH problems. But, first…
Confessions of a Formerly Obese "Diet Guru"
It's true. I used to have an extra 32 pounds of blubber on my body. It was quite embarrassing really; here I was, a top "diet guru" who used to be lean and mean while working as a nutritionist for Bill Philips at the top fitness companies EAS and Body for LIFE.
Josh before and after
But, years later, those "3 big obstacles" I was just talking about finally caught up with me and I became clinically obese. Here I was, a nutritionist trying to help people get slim, but I was a balloon. Talk about feeling ashamed.
And the worst part was, none of my old tried-and-true strategies seemed to work for me anymore (like long-term, low-calorie diets).
Because of this, I had to go back to the drawing board and develop a completely NEW set of sneaky tricks designed for "hard-case" folks like me who have terrible, fat-storing genetics.
In this last-ditch effort, I took my 15 years of passion, education, and experience… studied over 1,200 new scientific studies… talked endlessly and compared notes with other experts and researchers… and used myself as a human guinea pig for months on end.
Finally, I discovered a breakthrough that allowed me to slash 11 pounds of belly fat, excess water, and toxic waste from my body in just 7 short days… and the speedy results kept coming until I finally got those 6-pack abs of my dreams!
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