الاثنين، 30 مايو 2011

Body Bot Fitness

The Secret, Scientific Formula that Unlocks Fat

You might be skeptical. And you know what, you should be skeptical!

You’ve been told so many lies and half-truths about weight loss and exercise over the years, you have every right to question what I am telling you.

But I’m here to set the record straight, once and for all.

With the help of Ryan, we’ve created the “Top 3 Weight Loss Myths”, and most importantly, discover why these myths are dead-wrong (and how you can lose weight easier than you ever thought possible)

Weight Loss Myth #1:

The Longer You
Workout-The Better

Weight Loss Fact:
Studies Prove You Can
Get Results in as few as
20 Seconds at a Time

We’ve been fed the “aerobic” lie for over 30 years. Even doctors have been fooled by this pervasive myth.

The truth is slow aerobic training is terribly inefficient when it comes to losing weight.

It all has to do with a 4-letter acronym: EPOC.

EPOC stands for Excess Post-Exercise Oxygen Consumption. It’s a scientific way of describing the calories you burn after you are done exercising.

With aerobic training, once you’re done, you no longer burn calories. That’s it. Done.

But with high intensity exercise (even as short as 4 minutes at a time) your body continues to burn calories for up to 2 days later.

That’s right – your body is still working hard burning that stubborn fat long after your workout is complete. That’s the miracle of BodyBot workouts.

You burn more fat when you are not exercising. You are literally transforming your body in to a high-voltage metabolic machine.

In fact a scientific study done by Laval University proved that short, intense workouts burn up to 9 times more fat than traditional slow training.

The Hottest New Fat Loss Diet

The problem is you don’t need to lose that kind of fat.
In fact, in most cases, you don’t even want to lose it. It helps you. And, it will ALWAYS come back – because your body needs it.

So, there must be some other kind of fat you actually DO want to lose, right?

Yes! You want to get rid of your “deep” fat – the abnormal fat deposits that are buried at the very center of your cells.
Typically, you’ll find this deep fat in your “problem areas,” such as around your stomach, hips and buttocks. This stubborn fat tenaciously clings to your core. With traditional diets and exercise, you will NEVER be able to access it and definitely can’t turn into energy (where it would burn up and disappear). It simply cannot be done and that’s because…
You Don’t Have What You Need To Win The War
Against Weight…
At this very moment, it would be almost impossible for you to get at the real fat that’s causing your weight gain. That’s because – as a result of your extra weight (even if it’s just a few extra pounds) – your body’s natural rhythms are all out of whack. Most importantly, your metabolism has been dramatically lowered. That means your ability to target that stubborn fat has likely come to a screeching halt.
Unless you can get to the center of the problem, it doesn’t matter how hard you work out or how closely you watch your diet … chances are very, very slim that you’ll ever be able to lose the real fat that’s causing you grief.
There are no ands, ifs, or buts about it … unless you figure out a way to jumpstart your body’s fat-burning metabolic furnace, you won’t ever melt through the problem fat and get rid of it. Diets will be practically useless. Exercise will basically be pointless.
The reality is…
If You Want To Lose Fat, You MUST Find A Way To Skyrocket Your Metabolism
If you want to win the battle of the bulge, you need a Secret Weapon. What you need is a scientifically-proven way to boost your metabolism so you can penetrate down to those underlying fat banks. You need a way to turbocharge your metabolism and turn up the heat on all that nasty fat. It’s the only way you can burn through those immovable reserves of pure, unadulterated fat.
But, if something like that existed, wouldn’t you have already heard of it?

If there really was a way to burn through that deep fat and eliminate your weight problems forever, wouldn’t everybody be using it right now?

Yes, IF the diet industry hadn’t been hiding the truth from you for over 60 years…
Here’s where I pull back the curtains and you’ll finally see…    

The Secret They’ve Been Hiding From You
100% Fat Loss Has Always Been Possible…
To discover what this is all about, we have go back in time to the 1950s.

At that time, a prominent doctor, A.T.W. Simeon, was conducting research on pituitary gland … but what he would accidentally discover a revolutionary weight loss secret.

See, he was using a compound called Human Chorionic Gonadotropin, or HCG. It’s an amino peptide molecule that was originally used as a treatment for young boys who weren’t maturing as fast as their peers due to pituitary gland malfunction.
In his research, he found that boys who were treated with HCG were also experiencing dramatic loss of excess body fat, reduced appetite, and diminished hunger pangs.

Totally by chance, he’d accidentally stumbled across the “holy grail” of weight loss.
After further research, Dr. Simeon discovered that HCG transforms your body into a fat burning machine that torches through your deepest layers of fat at the highest possible levels, naturally.
It can exponentially increase your metabolism so that you can reach all of your weight loss goals, quickly and easily.

Why? Because HCG literally turbocharges your body’s ability to crank up your metabolism, so you cut through fat like a hot knife through butter.

Shortly thereafter, he wrote his now infamous report, Pounds and Inches, which showcased the use of HCG as a permanent weight loss cure.

Even though his studies were conducted over 60 years ago, the science behind his weight loss revelation is still flawless.

But, to this day almost nobody knows about it … until I uncovered it…
And, this is where it makes sense for me to give you a quick background on who I am and how I discovered this research that the diet industry tried to cover up forever…
Does This Sound Like Your Story?
Hi, my name is Colin F. Watson and – until two years ago – I struggled with my weight.

In what seemed to be the blink of an eye, I went from being this strong, confident, and sexy guy to a middle-aged, bald guy who packed on over 40 pounds of fat and was now overweight, out of shape, and had a pot belly.

I still wonder how in the world I gained all that fat!

But, the fact was: I was heavy … really, really heavy.

Plus, my health was slowly and progressively getting worse. I’d had high blood pressure since I was 20 years old and a family history of Diabetes, heart disease, and cancer.
I was totally miserable and depressed. I was embarrassed to go out because nothing fit.

I also felt unlovable, had low self esteem, and I just felt terrible every single day … especially when I saw myself in front of a mirror or in a photograph (those pictures don’t lie, do they?!).

This was not the way life was supposed to happen.

I was blessed to meet my beautiful wife Jayne; because she didn’t see the fat, unattractive shell of a man I’d become.  Jayne loved me for who I was and it was great.  But, I could not get past my own body image which was causing our relationship to suffer…

Super Weight Loss

"Metabolic Flexibility is as close to the Holy Grail of health and fitness as you can get"

    "if not all "cutting edge" dietary regimens rely on pseudo-scientific language and obscure and misrepresented/exaggerated claims from clinical studies to hoodwink the masses into parting with their hard-earned dough.

    What Mike has done with Metabolic Flexibility definitely stands out above the rest and has done a fantastic job of breaking down the science and explaining how to apply it to your individual needs and responses. The main goal is to convince your body to use stored fat for fuel no matter what you are eating (within reason of course!)

    Over the course of the 6 weeks that I have been applying these principles, despite pigging out over the holidays I still managed to lose weight and gain size on my arms.  Not only that but my digestive tract is a whole lot healthier, and I sleep more soundly.

    What I really love about Metabolic Flexibility is the distinct lack of aforementioned arbitrary guidelines present in pretty much all other diets.  Learning how to bend the "rules" in your favor is psychologically rewarding and a whole hell of a lot less stressful than preparing food to eat 6 times a day, which incidentally sucks the chrome off a trailer hitch.

    Metabolic Flexibility for nutrition is about as close to the Holy Grail of health and fitness as you can get." 

Jesse Smallwood, Former Truck Driver, Soon To Be Professional Soldier

    "Seriously, it was most invaluable.   It was absolutely worth the money.  Very thorough. I would sign up again for the same topic or similar ones.  Keep me on your list please if that happens."
Complete audio file and full transcription

    * Carbohydrate loading?  Good idea or not for gaining lean muscle?
    * The truth about glycogen and energy levels. 
    * The hidden difference between maltodextrin vs. dextrose.
    * What is EPOC and how it can help you burn fat faster.
    * The truth behind super compensation and fluid replacement.
    * Secrets that help even diabetics drop weight and manage their carbohydrate.
    * A common substance that is TOXIC in the blood stream. 
    * Cortisol, why do we need it?  What does it do?   Too much is bad, right?
    * How exercise affects carbohydrates storing and fat loss.  
    * Probiotics and how they affect digestion.   Which ones are good?  When do you use them?
    * What types of carbs/fibers increase good bacteria?
    * Top 5 high fiber foods for fat loss.
    * Glycemic index vs. Glycemic Load: Is one better for fat loss? 
    * Evil, fat inducing......carrots?
    * Never combine these proteins, fats, and carbs.
    * Knowing your Insulin Index.
    * The Hostess Twinkie Diet for weight loss!  It will work!
    * Knowing if you are insulin sensitive

Stop Biting Nails

Why Should I Stop Biting My Nails?

The typical argument against stopping nail-biting is that it’s
no big deal. It’s not going to kill you right?

Your boyfriend or girlfriend doesn’t really mind if you bite your nails.


First of all, it’s revolting. It is the same as licking the door handles of a busy public place all day! Yes, that’s foul and so
is the stuff you consume every minute while chewing on your fingers.

Don’t con yourself, the bacteria and germs you are ingesting are not what you want to chew on continuously.
Yes, I’m all set… Prove to Me How to Stop Biting
My Nails 60 Day Money Back Guarantee

The next component might be a little rough for some readers but I have to keep things genuine or there is
no true way to help. Your boyfriend or girlfriend may love you but they don’t love your repulsive nails and

The key point here is that you by now know that. Perhaps you even hide your nails under your leg or keep your hands
in your pockets most of the time. You already know they are disgusting so why do you continue biting them?

It actually doesn’t matter what gender you are. Good cleanliness is sexy and bad cleanliness is a big time turn off. Who
would want a woman all dressed up in her best clothes and she’s got bleeding fingernails? Attractive? Not!
Yes, I’m prepared…
Show Me Guidelines to Stop Biting My Nails
How to Stop Nail Biting
We all identify that self-assurance takes us far in life. Do you think that gnawing down on your nail stubs calls upon a
figure of confidence? Would you employ someone to work in your eatery that is continuously spitting and chewing on
their finger nails? Would you wish for them to carry your food?
Why Is It So Difficult to Stop Biting Nails?

That is a hard question because it differs from person to person.

Nevertheless, some of the main motives behind biting nails are consistent across the board.

Biting Fingernails  You don’t think it’s that important, but it actually is.

StopBitingNails  It is a response to tension or anxiety brought on by any number of situations.

StopBitingNail  You have some type of OCD or Obsessive Compulsive Disorder.

This is clearly just a general overview of many possible reasons but the key is to better recognize the “whys” so that you
can take action to finally stop biting your nails.
How Do I Stop Biting My Nails at Last?

I’ve spent a lot of time and energy putting together some established and influential steps that can assist
you in stopping biting your nails quickly. These are the same things I used to assist me stop embarrassing myself by
continuously biting on my nails.

My name is Jon, and like you, I have had great complexity over the years trying to manage my urge to bite my nails.
can certainly share your fight and know that it is not a straightforward thing to do for the majority of people.

Are you anxious or irritated that you are unable to stop your nail biting inclination? We already know that it is not always
that easy, but I have some easy yet powerful information that you can use to finally get the nails you want and to boot
the custom of chewing on your fingernails.
The Stop Biting Nails Tips Enclosed In This Book Can Assist You

You may feel like you will by no means be able to stop biting your nails. After all, you have been trying for so long and
haven’t been capable of stopping so far.

Mistaken! I used to think the same thing but today you are going to find out what you require to do in order to manage
your urge to nibble on your nails.

Every day people similar to you are able to finally put this horrible habit behind them. It is achievable for you to succeed
and it doesn’t always take a successful psychotherapist to get an outcome.

Discover how to finally end your habit of biting your nails, and to do it swiftly by means of easy, at-home
methods that anyone can do starting today

The Successfully Stop Smoking System

If you have tried everything to quit smoking, including Zyban, Patches, Hypnotism, Cold Turkey, Gum etc etc, then I don't blame you for being skeptical of this system. If you are anything like me, everything you tried failed to help you quit, and you are worried this is just another round of BS you are being fed.

Well, I used to be just like you, and all I ask is you please give me a few moments of your time to show you I have discovered something truly amazing, and this may be the most important letter you have ever read.


Here's why:

Because I have just released my powerful new quit smoking method called "The Successfully Stop System." It uses simple psychological tactics to completely rewire your thought patterns on smoking. It will completely change the way you feel about cigarettes and smokers, and fly in the face of anything you ever thought you knew about cigarettes and smoking.

Sound complicated? On the contrary, this is the easiest, quickest, cheapest and most pain free method you will ever discover to break free from your little monkey!
 "Have You Tried Every Single Thing Imagineable to Quit Smoking, (Gum, Patch, Pills, Cold Turkey, Scare Tactics etc) But Still Fear 'Giving Up' Smoking So Much, You've Lost All Confidence In Your Ability?"

Give Me Just 57 minutes, And I Will Completely Rewire Your Thought Patterns On Smoking. In Just One Session, 17 Out of 18 Smokers Are Left Wondering How They Ever Even Thought About Smoking in the First Place, the Idea Seems So Rediculous! Yes, it is That Powerful!

This Time, You Will No Longer Wish to Run Down and Wrestle the Cigarette Out of the Nearest Smoker's Fingers. This Time, You Will Feel Nothing for Cigarettes, Smokers and Smoking at ALL!!

Imagine sitting down to read this book and by the time you have finished, your desire to ever smoke another cigarette has completely vanished.

Wouldn't this be absolutely fantastic?!

How about if your resolution to stay quit increased over the following months instead of waning, wouldn't that be incredible?

What about if you could switch feelings of loss for those of empowerment in the knowledge you are free from the possibility of being the one in three smokers who die in a way they won't like much. Wouldn't this be a massive weight off your shoulders?

Imagine for one second you are free from the need to inhale carcinogenic fumes into your soft pink lung tissue ever again. What if this opportunity was now open to you?

And finally, what if you could wake a week from now, inhale a deep lungful of cool air and know you never have to jam one of those disgusting, stinky, evil cancer causing butts in your mouth again, simply to get your 'fix.' Imagine the cravings for nicotine are totally non-existant anymore and your 'addiction' has actually been embarrassingly easy to fight.


How To Give Up Alcohol

Let's get to the point here. You know you need to stop drinking.

I'm not talking about a drink here or there. I'm talking about the constant drinking - where you need to do it or you won't be able to get through the day.

The kind of drinking where you are using it to help you relax or as a treat to look forward to.

The kind of drinking where you are starting to alienate your friends, family and co-workers.

The drinking which hurts you and the people you love. The drinking which changes your character and halts your goals.

Where you are drinking way too much each night and being a parent you have to last and need to be healthy for years to come.

The drinking where you are risking your health and where alcohol has become a crutch in your life because it is giving you a false sense of enjoyment and relaxation.

This is the kind of drinking I am talking about.

You've tried to stop, but you can't...

Why is that?

If you can't stop drinking, I want to be clear, it's really not your fault.

It's not that you haven't wanted to, it's not that you haven't tried - it's just that you haven't had the right information.

In just a moment in this letter - I'm going to share with you:

    * Some easy to use ways for you to control your drinking once and for all
    * How you can work out the causes of your drinking - and what you can do about them
    * How you can reverse the damage alcohol has been doing to your brain

I'm going to reveal how you can quickly and easily quit your drinking for good.

I'll tell you about that in a minute but first I want to tell you about my story - why I can relate to this and how I personally know about the damage problem drinking can cause.

My Boozy Life - A Short History

Hi, my name is Rahul Nag and my whole life I had problems with alcohol.

From heavy bingeing at college through to boozy lunches and nights out at the height of my career, alcohol played a major part in my life.

It seems like I was always making excuses to drink or that if I wouldn't drink, I would be labelled boring, a 'spoil-sport' or party killer.

I have to admit I found going out and drinking fun and enjoyable...

...until I would wake up the next day with a splitting headache and a vague recollection of making a complete fool of myself the night before.

If you thought that was bad - it only gets worse...

In the summer of 2001, I was made redundant. I was bored, lonely with unsure job prospects and alcohol seemed like the answer to my problems.

But when I did drink, I made an idiot of myself and would get awkward looks and feel ashamed of going back to the same places.

But all this paled into comparison to the night that would change my life forever and drive home just how big a problem this had become.

But I'll tell you about that in a minute. First. let's talk about you some more.

    * Do you feel like when you start drinking, you can't stop?
    * Do you feel like you need alcohol to be able to relax and de-stress?
    * Are there times when you wake up the next morning and feel really bad physically and regret what you did or might have done the night before?

If you feel some of these things, then I can relate to you because that is exactly how I felt about alcohol.

Back to my story. I was on the top-deck of a famous London double-decker bus after a long night of drinking, when suddenly it hit me.

The most humiliating night of my life

I felt my stomach begin to churn, my oesophagus react violently; I knew I was going to be sick.

I raced to the bottom of the bus to get off as quickly as I could trying to tell the driver that I needed to get off.

Unfortunately, I didn't make it...

...The doors took too long to open and I ended up vomiting all over the bus.

I still vividly remember the shock and the looks on the faces of the other passengers.

A mixture of shock, disgust and horror as they desperately tried to ignore the stench of the fumes coming up from my sick.

I was in shock because I couldn't believe I was the person I had become the person I used to detest the most...

...someone who had lost control of themselves and let alcohol ruin their lives and make a fool of themselves in public.