السبت، 24 ديسمبر، 2011

The Students Guide To Healthy Eating

You might not have known this, but how you diet during your exams can can be a big factor in determining how well you perform. Studies have shown that people with healthy diets achieve better grades than people who skip breakfast.

Of course there is no physical exercise required for a written exam, but you need plenty of iron, minerals and vitamins to give you good concentration. If you can't concentrate during an exam, your chances of performing well are slim.

Eating well will also make you feel motivated. You see, if you just eat a load of junk food you will probably feel fatigued and lazy. If you feel deflated like this during an exam, you're not going to have any level of motivation or energy to get through it.

If you want to do well in your exams, eat carefully. You only get one shot at your exams, so it's worth doing everything you can to ensure you are on the ball when in the exam rooms.

Good foods to eat to help aid your concentration are things like cereals, peas, spinach, baked beans, and non-vegetarians foods like white meat. Fish is also great to eat because it is rich in vitamin B, C and E, which are essential for having a strong memory and help to keep you relaxed.

Like many students you may drink coffee to keep you awake when studying. This is a bad idea. You probably don't know that excess caffeine can actually make you feel more lethargic. A better and much healthier alternative to is to drink milk or soup while studying. Don't drink any more than two cups of coffee a day.

It's also a good idea to eat lots of small but frequent meals during your exam period as it will keep your body constantly supplied with nutrients, maintaining your sharpness and energy levels. A diet called The Lunch Box Diet is great for students because all of your food is contained in one place and you can 'graze' in between sessions, keeping your energy and focus up when it's needed most. It has been used and loved by many students

Be sure to eat plenty of fruit whilst studying. Fruits help to maintain sugar levels ensuring you have more energy all day long.  Studying for long periods can be a real energy drainer, so keeping up your sugar levels is very important.

Also be sure to keep yourself hydrated. Soups and juices are another good source for water.

Another good tip is to take regular short walks around your house or flat in order to help your body digest food quickly and efficiently. It's best not to study straight after eating because it can make you feel tired and sluggish.

Summary of dieting to help succeed with your exams:

-        Eat lots of fish, green vegetables and white meat

-        Avoid drinking too much tea or coffee to stay awake

-        Eat small meals at regular intervals

-        Eat lots of fruit

-        Don't study straight after a meal

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