With all the different kinds of diets out there promising to be the better than the last, finding the best diet to suit you seems like an overwhelming task. For instance, some diets will say you should eat more protein or carbs, while another equally well renowned diet will suggest that you should eat less of them. With all the seemingly contradicting information, how do you know which is the best diet to follow?
There are lots of fad diets out there these days promising quick success. These diets that promise instant results are usually unsustainable. Often the severely restrict your food intake, prohibit your favourite foods, require you to make lots of time consuming meals, and will have you marching around in the supermarkets trying to find bizarre ingredients.
That's the problem with many faddy diet programs. While they promise you quick results, they are very difficult to stick to as they do not match your own lifestyle. It has been said on countless occasions that the best diet plan a person can follow is one that they know they can stick to. If you follow a diet plan that doesn't agree with you, it makes the whole process of trying to eat healthily a big stress.
The result? You feel bored, stressed and miserable. And then we know what happens, you resort back to your old unhealthy eating patterns.
It is much better to avoid miracle diets and stick to one that you know you can stick to for a long time. Beware of diets that promise instant results and seek a more long-lasting diet plan that promises sustainability. A good healthy option is The Lunch Box Diet which is regarded as one of the best and most sustainable diets around.
Imagine how much easier it would be to be healthy and lose weight if you follow a diet plan that is perfect for your personality and lifestyle, doesn't have a strict set of rules and allows you to eat your favourite foods every now and then.
Here are some of the key characteristics shared by the best diet plans:
- Focus on taking in a variety of different nutrients
- Allow you to eat snacks between your meals
- Have a scientific basis
- Advise you to drink lots of water
- Advise you to introduce changes gradually
- Are sustainable and promote long term weight loss
So when looking at diet plans, evaluate them to see how closely they match-up with the factors outlined above. If they do, there's a much higher chance that you're going to be able to stick to the diet plan for a long time to come.
If the diet plan contains all these elements, you may be on to a winner. There is then a few more things to take into account before you decide whether or not the diet you are looking into seems like the best diet plan you you:
- Your Eating Style
If a diet doesn't fit well with you style of eating, then it probably won't work for you. The best diets plans for you will be able to fit in with your eating routine, the way you like to cook food, and your eating-out and travelling patterns. Ask yourself if you would be able to stick to the timing and amount of meals that the plan advises.
- Your Favourite Foods
A diet that bans you from ever eating your favourite foods could make life very boring for you. Many plans include a huge list of forbidden foods. Most people find that the best diets for them allow them to treat themselves every now and then and don't tell them to lay off their favourite foods all together.
- Your Exercise Patterns
Exercise is approached differently in dieting programs. Some encourage you to exercise X amount of times a week, while some simply ask you to take frequent walks or gentle jogs. Your best diet plan will involve exercise practices that seem very doable to you, or at least allow to progress slowly to more rigorous exercising.
- Your Habits
A diet plan that can help you eradicate bad habits can be very effective. If you have unhealthy habits like drinking too much coffee or wine, or lounging of the sofa for hours, look for a diet that may address the issues and advise you how to break these patterns.
Yes dieting can sometimes cost your money. Some plans will have you buying and cooking specific quantities of food every week. Something to consider if you have a strict budget.
You now are aware of the things you should look for in a diet plan, and what things in your own life you should consider before settling on a new dieting routine.
If you are adapting a new diet specifically to lose weight, the main consideration when choosing a new plan is to adapt an eating routine that will help to reduce your calorie intake. If trying to lose weight, it can be very helpful to see a nutritionist who will be able to help you find out how many calories you consume daily.
This process will usually require you to record everything you eat and drink for a week or two. Even if you are not adapting the new diet purely for weight loss purposes, doing this can be very insightful as it will show what negative aspects of your diet you could work on gradually changing.
One final thing to say is that you'll never find the best diet plan for you without experimentation. It could takes several months to finally settle on a diet plan that is ideal for you. Test out different routines if you need to. Usually your body experience new effects every time you start a new diet, so it may take time to get accustomed a new eating pattern.
Keep at it and continue experimenting. With enough persistence, you'll have no problem discovering the best diet plan that you will be able to stick to for a long time to come.