When it comes to losing weight there are some foods that can really help speed up the process. Some foods have properties that make them ideal for fat fighters. Inclusion of such foods in a healthy long-term dieting plan can really help us to shed those pounds a lot faster. Here is a list of the 10 best fat burning foods from Lunch Box Diet author Simon Lovell.
1. Green Leafy Vegetables
Leafy green veggies such as lettuce and cabbages are rich in fibre, folic acid, vitamin C, and various other nutrients. As well as being rich in all these nutrients, they are also very low in calories. Vegetables like this should be heavily included in any healthy diet plan
2. Whole Grain Cereal
Whole grain cereals are rich in both fibre and complex carbohydrates. Both of these are helpful for maintaining low insulin levels and boosting metabolism. Keeping insulin levels low is crucial for losing weight.
Eggs are another food that give your metabolism a boost, and they are also a good source of protein. Eating eggs in the morning can get your metabolism in good shape for the rest of the day. Eggs are very good to eat if you exercise a lot. You may want to avoid the egg yolk however if you are worried about cholesterol levels.
Low in calories and high in fibre, broccoli and other green vegetables are excellent for burning fat. Broccoli contains indoles and sulforaphane which reduce oestrogen levels and increase out natural fat burning hormones. Known as 'Green fibrous fat burner', green veggies like broccoli should be consumed a lot if you are looking to lose weight.
Beans have no fat and are high in protein and fibre. They clean your system out and keep the digestive system working efficiently. The soluble fibre in beans traps bile and also lowers bad cholesterol (LDL) without affecting good cholesterol (HDL). Lima beans, white beans and navy beans are all great fat burning foods.
6. Lean Meats
Leans meats are a good source of amino acids and are very rich in protein. Being as the body has to work and use up a lot of energy to digest proteins, it burns a lot of calories in the process. The amino acids are good for boosting metabolism and building lean muscle tissue.
Oranges contain vitamin C as well as fibre which are both beneficial to burning fat. The vitamin C in oranges promote production of Carnitine which helps to oxidise fatty acids. Oxidising fatty acids breaks down fats so your body can burn them.
8. Low Fat Yoghurt
By providing us with protein, calcium and positive bacteria, low fat yoghurt can give a great natural boost to our metabolism and improve the efficiency of our digestive systems. The high protein levels mean lots of calories are burned while digesting.
9. Green Tea
The health benefits of green tea and green tea supplement have been known for many years. Green tea is low in calories and rich in polyohenois and catechin which help the body to burn calories faster. Catechins help to stabilize glucose levels which is necessary for avoiding weight gain.
10. Brown Rice
Substituting white rice for brown rice can help speed up your weight loss quest. Brown rice in rich in fibre and supplies the body with complex carbohydrates needed for keeping the body full of energy.
If your diet plan includes many of the foods mentioned above, then you're well on the way to shedding those pounds. Remember though, there is no one super-food that is going to magically make your body fat disappear.
A long term healthy eating plan with a variety of nutrients is necessary if you want to lose weight. Don't expect results overnight, but if you commit to eating healthy foods like the ones listed above as the core of your diet plan, you'll see results soon enough. Check out The Lunch Box Diet as a great healthy way of losing weight, it's been voted 'the best diet' 5/5 by Elle Magazine.