Plan Your Menus Ahead of Time
Instead of playing mealtimes by ear, plan your menu a week in advance. Weekly menu planning only takes a few minutes, but it can make working healthy meals into your life a lot easier. You can create a simple menu template on your computer or you can take a blank sheet of paper, divide it into sections and write down your meals and snacks for the week.
Some of you might find it more convenient to use a dry erase board for menu planning. There's no right or wrong way to create a menu. It's all about what works best for you. The only stipulation is that the meals you plan must be nutritious (no processed foods allowed). Once you finish making your menu, stick it on the refrigerator or somewhere else that's visible.
Get Your Grocery Shopping Done in One Swoop
You're more likely to stick with a nutritious meal plan if you don't have to make a mad dash to the grocery store everyday. Use your preplanned menu to make a list of all the foods you need to prepare your meals. Designate one day a week for grocery shopping so you can get it over with.
Take your list with you to the store so you won't forget anything. No more running back and forth to the market because you forgot important ingredients. Using a list also helps you stay on track and reduces the temptation to fill your buggy with cookies, chips and other junk.
Prepare Extra Food and Keep Meals Simple
Prepare more food than you need for one meal so you can have leftovers for the next day. For instance, instead of preparing half of a chicken for dinner, go ahead and pop the whole thing into the oven. When you get ready to eat the leftovers, simply heat them up. Cooking enough for more than one meal reduces your time in the kitchen and makes mealtimes less taxing (take it from the queen of leftovers).
Gourmet meals are nice (and yummy), but they're overrated. Unless you're throwing a fancy dinner party, the meals you prepare don't have to bear any resemblance to a gourmet meal. If you enjoy cooking this way, it's perfectly fine. But if you're short on time, quick dishes like salads topped with boiled eggs or salmon work for any meal.
When you live life at record speed, sticking to a nutritious meal plan can be tough. However, if you want to lose weight and improve your health, squeezing time out of your busy day to plan and prepare wholesome meals is important. Give the tips above a try – they just might work for you.
fastest way to burn fat from stomach fastest way to burn stomach fat fastest way to cut weight fastest way to drop body fat fastest way to drop weight fastest way to loose weight fastest way to lose fastest way to lose 15 lbs fastest way to lose 20 lbs fastest way to lose 20 pounds fastest way to lose 30 pounds fastest way to lose 5 pounds fastest way to lose belly fastest way to lose belly fat fastest way to lose belly fat for women fastest way to lose body fat fastest way to lose fat fastest way to lose fat on thighs fastest way to lose inches fastest way to lose stomach fat fastest way to lose stomach fat for women fastest way to lose weight fastest way to lose weight diet fastest way to lose weight fast fastest way to lose weight quickly fastest way to lose weight stomach fastest way to lose wieght fastest way to lost weight fastest way to shed belly fat fastest way to shed body fat fastest ways to burn fat