Just the other day, I shared one of my favorite resources when it comes to nutrition and fat loss. If you missed it, you can watch the totally free video here:
If you've already watched it, then you were introduced to one of my favorite nutrition authors, Isabel De Los Rios. I consider Isabel to be one of the most knowledgeable nutrition experts I've come across over the years and I was extremely impressed with her information and her program, "The Diet Solution".
If you really want "The TRUTH" when it comes to losing fat…no fads, no pills, no starvation…this information is definitely for you.
Here are some of the great topics that Isabel demystifies regarding your diet:
*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
*The dangers of eating certain types of soy products… which types are ok in moderation, and which types shouldn't be eaten at all, unless you WANT more belly fat!
*What you need to know about dairy before ever buying another dairy product again
*Why "whole grains" are not always as healthy as the label claims, but there is an "other type" of grain that is a contender for the superfood lists
*Is organic food worth the price?
*The honest truth about carbohydrates and how much you really need
*The major misconceptions about dietary fat that you need to know about
*Ideal protein-carb-fat ratios based on your specific metabolism and body type
*Everything you need to know about salt, sweeteners, alcohol, and more
In my opinion, this info is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life.
I loved this and I know you will too…
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