الأربعاء، 15 يونيو 2011

Truth About Quickness 2.0

I have two quite serious questions for you:

1. Have you ever wondered why, no matter how hard you train or which programs you follow, you still have just “average speed”, or even worse.. you’re slow?

2. Or why some of your friends seem to have been born with that “attention-getting” speed and quickness we all want, while you were born with two slow feet and little or no explosiveness to speak of?

If so, then you've come to the right place.

You see, on the very page you're reading at this very moment, I'm going to reveal to you the one reason why every training program you’ve used up to this point has never worked for you.

And then, I’m going to tell you about the most important “speed-getting” solution ever discovered to transform you way beyond “slow” or even “average speed” to the exact place you want to be – the TOP -- in just 9 minutes a day.

WARNING: This is NOT a gimmick—if you’re simply looking for another “hypey”, quick fix, then I’m afraid you are NOT on the right website. But, if you’re looking for REAL solutions founded on REAL discoveries and cutting-edge strategies, then the information I’m about to share with you may be the most important speed-getting information you’ve ever read.

The Problem: The Straight-Ahead Saga

For years, going back to the 1950’s, coaches and trainers thought that athletes were either “born” fast or they weren’t and there was nothing you could do about it.


Athletes who WEREN’T born with breakneck speed and quickness were relegated to sit on the bench and “fade away” in the background forever..

But then a few decades later, things changed..

In sports like track and field, specifically the 100m dash and other similar events, coaches found that athletes could in fact increase their speed, through specific training methods.

These methods included things like back squats, deadlifts and “straight-ahead” sprints for a certain distance.

So, these coaches took these methods and figured, “Hey.. if we can make these sprinters faster like this, then we can just do the same things with our basketball and football and baseball players and we’ll be able to make them faster and quicker too.”

The Truth: The Speed and Quickness Training Methods You’ve Been Taught Are Making YOU Slower!

Now, before I tell you anymore here, there is ONE thing you have to know: There is a major difference between the speed and quickness a sprinter needs, and the type of speed and quickness a basketball, football, baseball or any other “multi-directional” athlete needs..

Here’s the deal: Because sprinting is done ALL in a straight line, it’s called a LINEAR SPEED sport (linear can literally be defined as “straight line”).

And because basketball, football, baseball and every other mutli-directional sport is NOT played in straight lines, but instead, in different directions, with quick cuts and changes of direction, it’s called a NON-LINEAR SPEED sport.


ليست هناك تعليقات:

إرسال تعليق

Tulisa - Young male cover (Official)