الأربعاء، 1 يونيو، 2011

Muscle Gaining Secrets

Let’s face it, you’re sick and tired of busting your ass in the gym with nothing to show for it.

And you’re finally ready to discover the real truth about how to build muscle and gain weight so fast you’ll scare your friends and have them all accusing you of “being on the juice,” even though you are 100% natural and drug free.

In just a few minutes you’ll learn the secret methods that I have used to achieve lightning fast muscle gain in more than 700 athletes from over 120 NCAA, NFL, NHL, and MLB organizations; Hollywood stars and armed forces members, and thousands of regular guys just like you.

But before I share this information I should tell you the bad news. Without knowing you personally, I can guarantee, without hesitation that…
The Way You Are Training Right Now Is Robbing Your
 Body of 90% of the Muscle Gains You Should be Making
The good news is that you don’t have to give up hope just yet. By avoiding these commonly seen, Top 5 Muscle Building Program Mistakes you can instantly reverse your fortune and start growing like a weed today…

Muscle Building Mistake #1:
Training Like a Professional Bodybuilder

Following the advice of pro bodybuilders who use close to $100,000 per year worth of steroids and have better muscle building genetics than 99.9% of the rest of us is the worst thing you could possibly do.

Pro bodybuilders do workouts that could kill the average guy.

The amount of sets and reps they do and the number of days per week that they train amounts to far more volume than most of us could ever hope to recover from.

That’s because steroids drastically enhance your ability to recover from training and when you’re using them by the boatload you can do everything wrong and still gain muscle.

If you’re not amongst the genetic elite and aren’t using steroids you don’t have the luxury of unlimited recovery ability.

You need to get in and out of the gym as quickly as possible so you can start the recovery process and start growing.

You don’t build muscle while you are training; you build muscle while you are recovering.

And if you are constantly in a state of overtraining from doing more than your body can handle you will never be able to recover and thus never experience significant muscle growth.
Muscle Building Mistake #2:
Not Maximizing Your Body’s Natural Testosterone Production

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The feminization of today’s man is getting out of control and becoming an epidemic.

Did you know that men today have an average testosterone level that is 50% lower than males from 50 years ago? And it’s continually getting worse.

This is due to countless factors too numerous to list here but needless to say this is a major epidemic and we need to do something about it immediately!

If you want to grow like the bodybuilders who are juiced to the gills on steroids and become the real alpha male type that drives women crazy, you have to turn yourself into a natural testosterone and growth-hormone producing machine.

One way to do this is to focus on using exercises with a high level of neuromuscular activation, which have been scientifically proven to trigger testosterone production.

Next, you have to be sure you never exceed 45 minutes during your workouts.

Beyond that point, testosterone levels plummet and cortisol levels rise.

Cortisol is the stress hormone that eats muscle tissue and increases body-fat storage; so obviously that is something you want to avoid at all costs.

You should also know that if you are eating the wrong foods at the wrong time you may be in for a devastating hormone crash that will cause rapid loses in muscle mass and the unwanted accumulation of body fat.

In fact, many of the foods you are consuming on a daily basis are pumping your body full of estrogen and slowly turning you into a weak, soft, girly man of the first degree.

Unless you eliminate these foods from your diet right now you will never have a ripped muscular physique and might even be getting fitted for a bra (or Mansierrre to Seinfeld fans) sooner than later.
Muscle Building Mistake #3:
Not Cycling Your Workouts Properly

Some experts claim that training volume is the most important factor for muscle growth.

Others say that it’s intensity.

And yet a third group says that training frequency is the number one consideration.

So who is right?

They all are… to an extent.
The Secret to Achieving Rapid Muscle Growth Without
 Plateaus is to Combine These Three Scientific Components into
One Synergistic Muscle Building System

Through many years of painstaking

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