الثلاثاء، 31 مايو، 2011

Best Weight Loss Program

Do any of the following explain your current state?

    You still don't see the body you want in the mirror.

    Your stomach bulges out.

    Your clothes don't fit.

    You're sick of feeling that you'll never have the lean body you deserve.

Trust me, after 15 years in this industry, I understand your frustrations.

The reason why you're not burning fat is because you've been told the wrong information. This, in turn, made you take the wrong path toward your ultimate body that's free of any extra fat.

There are five common myths that I guarantee are holding you back...

Jogging for an hour is a complete waste of time. So is any form of cardio that forces your muscles have to continuously contract for an hour. That energy has to come from somewhere. The human body is very stubborn and doesn't want to use fat for energy so it eats up your muscle instead.

This immediately kills your metabolism and makes it very easy for your body to hold onto abdominal fat.

The key to getting lean quickly is by doing the types of training that stimulates your metabolism long after you stop. Research shows that certain types of exercise will put your body in fat-burning mode for up hours and hours after you stop training.

If you only do aerobic exercise - even if it's the right kind - you're only working a fraction of the muscle fibers you have. When you lift weights a certain way, you tap into all those muscle fibers that aerobic training can't touch.

This immediately boosts your metabolism because your muscles drive your metabolism. Lifting weights allows your body to recruit more muscle fibers over time. This is essential for fat loss. When you can use more of the muscle fibers you have it puts your body in fat-burning mode, and keeps it there.

But most people don't know the right way.

Your metabolism is primarily stimulated by nutrients, not calories. When you drastically cut calories it brings your metabolism to a screeching halt because your body isn't getting the key nutrients it needs. If you just eat less, the only thing you'll lose is muscle, and this destroys your metabolism so you end up fatter than you were before.

Sound familiar?

It's easy to think that lifting weights for a ton of reps is making your body burn fat. But it's not, and research tells us why. You see, the key to really cranking up your metabolism hinges on recruiting as many muscle fibers as possible by following a key piece of science that no one talks about.

When you do high rep training to failure you're only working the smallest muscle fibers that have little to no impact on boosting your metabolism. You must know how to target all your muscle fibers or you'll never get the kind of results that makes people on the street stop and take notice.

Training every day doesn't allow your body the time it needs to recover. This makes you overtrained very quickly. You know what happens when you're overtrained? Fat-storing hormones flood your body!

Now you know why the people you see in the gym every day look the same way they did two months (or two years) ago. Plus, being overtrained zaps your motivation and it makes you more susceptible to injury and illness.
Before I pull back the cover a bit and give you a little glimpse into the hidden formula behind this system, let me give you a quick lesson in physiology. (Don't worry, it'll be easy to understand.)

Scientists do all sorts of crazy things in the lab. Out of all the prodding and poking that they do, one method they created is a way to determine how many calories are burned with different types of exercise.

Imagine your goal was to burn 500 calories in each workout. It's common sense that walking would take you a lot longer to burn those calories than, say, jumping rope. However, if you didn't care how long it takes to finish your workout it's easy to think that 500 calories is just 500 calories.

As long as you burn that amount, regardless of how long it takes, you could make the argument that jogging is just as effective as jumping rope for burning 500 calories. This is exactly what many scientists assumed, too.

And they were wrong.

While I was studying physiology in graduate school I spent a huge amount of time sifting through research on exercise science. What I found forever changed the way I trained my clients for fat loss. You see, scientists eventually learned why simply burning 500 calories with two different exercises isn't the same. How did they find this out?

They started measuring how many calories are burned after the test subjects stopped training.

What they discovered was shocking.

With innovations in laboratory testing, scientists were eventually able to determine more than just the calories you burn during exercise. They figured out a way to determine how much your entire physiology shifts during and after exercise. Certain types of exercises can put your body in fat-burning mode for hours and hours after you stop training!

How cool is that?

They also discovered that many common exercises - the exercises you've been told to do - have little to no impact on boosting your metabolism. Which exercises burn the most fat and calories after you stop training?

The exercises with the highest metabolic cost.

Jogging - an exercise most people do to get in shape - turned out to have a very low metabolic cost. In other words, it's a crappy way to lose fat. Lifting weights, if you did it with plenty of effort and intensity, had a higher metabolic cost.

Sounds pretty good, right? I mean, science shows that lifting weights is better than jogging for burning fat. Indeed, lifting weights can have an impressive impact on boosting metabolic cost. So, years ago, I took what the research showed is most effective and I was able to design effective programs for my clients.

Now, I could've stopped my research there because I would've created a system that's more effective than 99% of the programs out there. But I didn't. And that's when I stumbled upon another piece of research that no one talks about.

It turned out to be the perfect way to absolutely skyrocket the metabolic cost during a workout. My clients immediately started burning fat two or three times faster than they were before. (Keep in mind, they were already getting impressive results.)

I stumbled upon this piece of research that had seemingly nothing to do with burning body fat. It was the kind of research that neuroscientists (brain experts) study. Since neuroscience was the primary field that I studied, I came across this pertinent piece of information.

It turned out to be the key element for skyrocketing the metabolic cost, and fat-burning, to levels that people had never experienced.

However, my solution for creating the ultimate fat-burning system didn't come easy. You see, the information I'm talking about wasn't entirely complete. I had to spend years tweaking different parameters before I found the precise combination that worked for everyone.

I discovered that you have to do certain exercises in a specific sequence to escalate the metabolic cost to the point where you'll see progress every single time you look in the mirror.

I'm talking about supercharging your metabolism to levels that science and research has yet to demonstrate.

The secret behind the Body of F.I.R.E. system is the way it maximizes metabolic cost so you don't just burn fat and calories while exercising - you burn them for 24-36 hours after you stop training!

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